Make Visiting your Dentist a Walk in the Park – Literally

By Dr. Anna Chukhman

Next time you’re anxious about being in the dentist’s chair, try visualizing yourself taking a leisurely stroll in a peaceful park. Or picture yourself relaxing on a warm beach. Or think of happy things like cute and fuzzy bunnies. 

Sound silly? Well, it isn’t. Fear of going to the dentist ranks right up there with heights, snakes and public speaking as far as phobias go. Experts agree that visualizing yourself elsewhere, somewhere soothing, can take your mind off what’s going on in your mouth. It’s important not to let dental anxiety get in the way of your oral health. If you get nervous just thinking about going to the dentist or get white-knuckled on the way to your appointment, you may want to follow these additional steps: 

• Share your anxiety. Let your dentist know how you feel. You aren’t hurting his or her feelings by admitting you’re afraid. Your dentist works to reduce your anxiety before you even enter the office. The process begins on the phone when a well-trained dental staff member will tell you what to expect and answer any questions. When you arrive, you’ll find a comfortable waiting room, informative magazines, and other distractions and comforts like headsets, a neck pillow and a blanket. Then, of course, you have your dentist who can explain every step of the procedure and help dispel any negative or frightening images you may have.

• Take a deep breath. During your procedure, focus on breathing slowly and regularly. Panic may arise if you hold your breath and limit your oxygen supply.

• Tune in. Many offices, ours included, have stereo systems to play calming music. You can also bring your own headset and listen to your favorites. This will mask noises that you may find disquieting.

•  Go easy on the stimulants. Both caffeine and sugar can increase your anxiety levels. Eating high protein foods may have a calming effect.

• Consider sedation. Dentists can prescribe medications to patients to be taken before an appointment to relax them. If you choose this option, you’ll need to arrange for a family member or friend to drive you to and from your appointment. 

These positive techniques have worked wonders for many patients who suffer from dental anxiety. If your fears have kept you from making an appointment, make it your New Year’s resolution to make a commitment to your oral health.